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Rest for Success

May 21, 2017 by therestdoctor

Rest for Success

It’s time to give intelligent rest a chance. People who are supremely creative creatively use rest. Look at Darwin, Einstein, G.H. Hardy.  Some of the greatest geniuses “worked” only four hours a day.  They rested in-between bouts of creative transformation, generally operating in 90-120 minute bursts. Implicitly they recognized science now demonstrates – that the […]

How Can I Prevent Cancer?

January 10, 2015 by admin

How Can I Prevent Cancer?

Preventing Tumors  British researchers now argue that over 40% of tumors are preventable through lifestyle change. The biggest factors are: tobacco, diet, physical activity, and environment (sunlight and pollution.) People greatly fear cancer. But does knowing what causes cancer prevent people from doing what’s dangerous? No. Why not? Because some of the most powerful global […]

Aging is a script — but you are the director

December 14, 2014 by gcpv

Aging is a script — but you are the director

Your body is smart – biologically intelligent. Biological intelligence is how your body creates and uses information. And because health is learned,  you can make your body smarter.  Find out how by watching this video:

Rest to Learn (9/3/12)

September 3, 2012 by therestdoctor

Want to Learn?  Rest What’s the best way to remember a story?  It may be to close your eyes and daydream. That’s the conclusion of a study of Michaela Dewar at the Edinburgh University.  She looked at men and women 61-87 in relatively good health, asking what improved memory. One answer – not thinking about […]

Will my TV kill me? (8/17/11)

August 17, 2011 by therestdoctor

Does Watching TV Shorten Your Life? Twenty one point eight minutes of lost life for every hour watched.  That’s the precise measurement coming from a widely reported Australian study of watching TV.  Based on 11,000 adults, they estimate that Australian males, averaging 2 hours of TV a day, will see their lifespan decrease by 1.8 […]

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Dr. Matthew Edlund
Center for Circadian Medicine
1241 S. Tamiami Trail
Sarasota, FL 34239
941.365.4308
Email Me

Recent Articles

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  • It’s About Time
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  • You Want to Live Long?
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