• Latest Posts
  • Contact
  • February 18, 2019

The Rest Doctor

Regeneration Health News

  • Articles By
  • Articles About
  • Books
  • Sleep Center
    • Sleep University
  • Bio
    • Radio
    • Video
  • Biological Intelligence
  • Contact
  • Archive

Taking the Health Trouble Out of Air Travel

September 15, 2018 by therestdoctor

Taking the Health Trouble Out of Air Travel

Up to one fifth of airline passengers become sick with colds or flus.  Are there ways to decrease these infections? Yes.  A new Finnish  study points out the problems and perils of airport security in a peculiarly  microbiological way. The Study Researchers from The National  Finnish Institute of Health and Welfare and the University of […]

Time to Start Drinking

August 23, 2018 by therestdoctor

Time to Start Drinking

I’m not referring to alcohol. The summer blazes. Florida’s red tide pricks at skin and distends nostrils, California forest fires clog lungs, humid urban inversions break your breath.  Wet bulb temperatures of 35 degrees celsius prove fatal to undressed humans after several hours.  One internet calculator puts 95 degrees Fahrenheit  with 80% humidity as providing a warning […]

How Much Sleep is Too Much?

August 16, 2018 by therestdoctor

How Much Sleep is Too Much?

Is it true that sleeping more than eight hours a night hastens your demise? People certainly think so.  Several years ago a national TV news reporter asked me if it was true, because after working shifts “I  go home and sleep for ten or more hours, will that shorten my life?”  A recent article in Journal of […]

Time Rules Life

August 9, 2018 by therestdoctor

Time Rules Life

Time rules life, and body clock medicine is back.  New research is reviving interest in body clock health and performance, letting a public habituated to a “time free”24/7 lifestyle recognize their internal time can no more be ignored than their  heart, muscle and brain. Diet and cancer are two prominent areas for body clock research. But will […]

Eat Food, Not Vitamins

August 2, 2018 by therestdoctor

Eat Food, Not Vitamins

“Do you take vitamins?” “No,” I answer my patients. “Why not?  Aren’t they good for you?” The nuanced answer to that remains no.  A truthful answer might be “when it’s been shown you need them.” Most Americans are not vitamin deficient.  There is evidence that vitamins can be harmful, not helpful.  And what generally gets […]

Next Page »

Dr. Matthew Edlund
Center for Circadian Medicine
1241 S. Tamiami Trail
Sarasota, FL 34239
941.365.4308
Email Me

Recent Articles

  • Taking the Health Trouble Out of Air Travel
  • Time to Start Drinking
  • How Much Sleep is Too Much?
  • Time Rules Life
  • Eat Food, Not Vitamins
  • Get Smart – Go Dirty
  • What Brain Genetics Says About Mental Health
  • What Your Body Knows That You Don’t
  • Mental Health’s Double Standard
  • Recovering Lost Sleep
  • It’s About Time
  • Night People in the Day World
  • You Want to Live Long?
  • How Exercise Works
  • Time to Think Before You Drink

Archives

Copyright © 2019 · Magazine Pro Theme on Genesis Framework · WordPress · Log in