November 2020
COVID: Play the Pandemic Playbook
October 2020
COVID – When Reality Won’t Go Away
September 2020
COVID-19: Enjoying Inverse Reality
COVID-19: Telling Nature What to Do
August 2020
Think Like the Virus
Coronavirus Public Health Blog – Covid-19’s Chronic Diseases
Coronavirus Public Health Blog – How to Eradicate Covid-19
Coronavirus Public Health Blog – Combating Covid Anxiety
July 2020
Coronavirus Public Health Blog – Covid-19: Thought Experiments
Coronavirus Public Health Blog – AI Collective: How to Defeat Covid-19
Coronavirus Public Health Blog – Covid-19: The “Narrow View” of Public Health
Coronavirus Public Health Blog – Covid-19 and AIDS: Parallels
Coronavirus Public Health Blog – Covid-19: Why Not Trace and Track?
June 2020
Coronavirus Public Health Blog – Public Health: Protecting Those Who Protect You
Coronavirus Public Health Blog – Covid-19: Protect Yourself, Know Your Risks
Coronavirus Public Health Blog – Covid-19: Normalizing Fear
Coronavirus Public Health Blog – Using the Skew For You
May 2020
Coronavirus Public Health Blog – Interview with the Virus
Coronavirus Public Health Blog – Covid-19 – A Badge of Honor?
Coronavirus Public Health Blog – To Mask or Not to Mask? Pros and Cons
Coronavirus Public Health Blog – Covid-19 and the Pleasures of Denial
Coronavirus Public Health Blog – Sars Cov 2 and AIDS – We’ve Been Here Before
April 2020
Coronavirus Public Health Blog – No Way to Win a War
Coronavirus Public Health Blog – A Brief Note on Deaths
Coronavirus Public Health Blog – Defending the Right to Infect
Coronavirus Public Health Blog – What You Don’t Know Can Kill You
Coronavirus Public Health Blog – Stopping a Global Pandemic
Coronavirus Public Health Blog – Hype or Hope?
Coronavirus Public Health Blog – Why Are Symptoms So Varied?
Coronavirus Public Health Blog – Measuring Mortality
Coronavirus Public Health Blog – Your Health Is My Health, My Health Is Yours
March 2020
Coronavirus Public Health Blog – How Not to Get Sick: the Issue of Viral Load
Coronavirus Public Health Blog – Psychological Shock of Coronavirus
Coronavirus Public Health Blog – Sleepless from Coronavirus: What to Do
Coronavirus Public Health Blog – How to Not Get Bored During Quarantine
Coronavirus Public Health Blog – Living Contingently
Coronavirus Public Health Blog – The Problem of Cluster Outbreaks
Coronavirus Public Health Blog – When Might We Hit a Peak?
Coronavirus Public Health Blog – The REAL Unreal
Coronavirus – Practical Epidemiology – The Legacy of SARS
Coronavirus – Practical Epidemiology – Don’t Trust the Numbers
Pandemic Includes the Word Panic
September 2018
Taking the Health Trouble Out of Air Travel
August 2018
July 2018
Brain Genetics and Mental Health
What Your Body Knows That You Don’t
June 2018
Mental Health’s Double Standard
May 2018
April 2018
Time to Think Before You Drink
March 2018
February 2018
Antidepressants Work. Especially the Old Ones.
January 2018
A One Percent Risk to Your Survival
Everything You Do Teaches You – How Biological Intelligence Works
The New Canaries in Our Coal Mine
December 2017
Can Watching TV Be Healthy For You?
November 2017
Are Prescription Drugs Truly Safe?
Treat the Chart Not the Patient
October 2017
Unsafe: Surviving the New Age of Anxiety
Fighting Dementia Using Your Eyes and Ears
Want to Lose Weight? Ask Your Gut
September 2017
Exercise – A Great Way to Learn
When You Eat May Be As Important As What
August 2017
Different Way to Treat Depression
The Pleasures of the Apocalypse
Is Much of Health Due to Luck?
July 2017
June 2017
May 2017
Steal from the Poor, Give to the Rich, Harm Them Both
April 2017
Changes, Little Bit by Little Bit
Will An Old Drug End Alzheimer’s?
When the Past is Ahead of the Future – Nixon’s Health Care Solution
March 2017
February 2017
Can Addiction Start in the ER?
Protecting You From Dangerous Drugs
Why Do Americans Love Sociopaths?
How to Treat Insomnia Part II (Including When You’re Older)
January 2017
How to Kill People Twice (Walking in America)
The Great National Opioid Withdrawal
December 2016
Apps for Insomnia – Do They Work?
November 2016
Do Gut Bugs Change Cancer Therapy?
Does Sleeping Less Make Me Hungry?
October 2016
Can Cancer Be “Solved” in Ten Years?
How Cell Recycling Benefits You
Are We Hard Wired to Taste Pizza?
September 2016
August 2016
Flus and Infections – How Viruses Time Their Attacks
Could Reading Books Be Key to Living Long?
July 2016
June 2016
What Happened to Sleep Medicine?
Are Antidepressant Tests Worth the Money?
What Really Causes Alzheimer’s?
May 2016
You May Never Get Out of Bed Again
Will Your Next Doctor Visit Be With a Robot?
April 2016
Confessions of a Marijuana Maker
The Top Three Percent? How Americans Are Not Getting Healthy
March 2016
Are Americans Getting Enough Sleep?
February 2016
Does Health Insurance Insure You?
January 2016
Depression Screening – What Is It Worth?
Some New Ways to Renew Your Body – the Four Fold Path
December 2015
November 2015
Jocks or Nerds? Do Bigger Muscles Make Better Brains?
“Post Office Taken Over by Aliens” – The Audacity of Hype
Dirty Secrets of Health Care II – Preauthorization
October 2015
Dirty Secrets of Health Care – Drug Pricing
Depression Treatment Stinks. What Will Work Better?
September 2015
The Coming Boom in Mental Health
Which Form of Magic: Pill or Lifestyle?
August 2015
Checklist Medicine Checks You Out
It Seemed a Good Idea at the Time…
July 2015
Can Shifting Body Clocks Cause Cancer?
What We Talk About When We Talk About Health
June 2015
Insecure – Your Electronic Health Record Has Been Hacked
May 2015
How To Live 5 Years Longer (Even When You’re Old)
What’s Wrong With Immortality?
April 2015
Is It Safe to Fly? Suicide as Murder
March 2015
The Electronic Diet – A New Way to Sleep
January 2015
Artificial or Natural Intelligence?
December 2014
November 2014
October, 2014
Learning From the Next Ebola (10/20/14)
The Most Important Learning (10/13/14)
A Grand Farce – Electronic Health Records and You (10/6/14)
September, 2014
Regeneration Health – For You and the Environment (9/29/14)
Depression: Time for a Rethink (9/8/14)
The Amorality of Most Life (9/2/14)
August, 2014
What Will Happen to Sleep Medicine? (8/4/14)
July, 2014
Using Big Data Effectively (7/28/14)
Your Cancer Detection Bra Is Ready (7/21/14)
Preferring Electric Shocks to Solitude (7/14/14)
Can We Regulate Food Like Tobacco? (7/7/14)
June, 2014
Why You Don’t Light the Night (6/16/14)
The Real Rules of the Road (6/9/14)
May, 2014
Fighting Families Fall Ill (5/19/14)
Marijuana – the Panacea of Our Time? (5/12/14)
Why You Have a 30 Foot Gut (5/5/14)
April, 2014
Cheap, Beautiful Skin (4/28/14)
Driving Through Sleep (4/21/14)
New Era for Alzheimer’s? (4/14/14)
Prevention Versus Cure (4/7/14)
March, 2014
Your Lying, Cheating Brain (3/3/14)
February, 2014
Do You Know How to Walk? (2/24/14)
Why Diets Don’t Work (2/18/14)
Is Sleep Apnea Boring? (2/3/14)
January, 2014
What Is the Product? (1/28/14)
Civilizational Obesity (1/20/14)
The Pleasures of Pesticides – Marijuana and Tobacco (1/13/14)
Oh Why Do We Need a Y? (1/6/14)
December, 2013
Learning from the 400,000 Year Old Man (12/18/13)
Statins and the New Numbers Racket (12/9/13)
Does Depression Age You? (12/2/13)
November, 2013
Treating Depression Effectively – Getting People to Sleep (11/25/13)
How Drugs Change You Through Time (11/19/13)
Make It (Money) While You Fake It (11/11/13)
Life Is So Fast You Need to Rest (11/4/13)
October, 2013
No Treatment, No Problem (10/14/13)
September, 2013
Psychotherapy While You Sleep (9/30/13)
E -Cigarettes – The Way to Stop Smoking? (9/12/13)
Wild Type Humans Like Moving (9/6/13)
August, 2013
To Sleep – Perchance to Drive (82/6/13)
July, 2013
Little Bit by Little Bit (7/31/13)
Evidence Based Medicine? (7/22/13)
Going FAR to Prevent Diabetes (7/8/13)
Natural Versus Normal Sleep (7/1/13)
June, 2013
Sitting Sleeping Smoking (6/18/13)
A Modest Proposal to Save Countless Lives (6/11/13)
May, 2013
15 “Rules” For a Less Stressed Life (5/31/13)
Let’s Take Out the Bugs (5/28/13)
The Meat-Bug Connection (5/13/13)
Is ADD a Sleep Disorder? (5/6/13)
April, 2013
Can Baldness Make For a Bad Heart? (4/30/13)
Recognizing Regeneration (4/22/13)
Electronic Cigarettes (4/15/13)
Unknown Unknowns – Some Future Health Crises (4/2/13)
March, 2013
Less Sleep, More Weight? (3/29/13)
Give Us a Child Till She’s Seven (3/5/13)
February, 2013
Alzheimer’s – An Information Processing Illness (2/27/13)
What Health Innovation? (2/20/13)
Why We Need New Definitions of Health (2/13/13)
Alert – Bacteria Are Reprogramming Your DNA (2/6/13)
January, 2013
The New Hypochondriacs (Our Brave New Sensor World – 1/30/13)
Why Weight Is Not Public Healthy Enemy #1 (1/28/13)
Driving While Asleep (1/23/13)
The Changing Future of an Illusion (1/21/13)
Novel Uses of Alcohol (1/16/13)
How to Get Off Sleeping Pills (1/15/13)
Lifestyle in a Can? The Power of Energy (1/8/13)
Dining Out for 100 Trillion (1/2/13)
December, 2012
Sugar Coating Aspirin (12/18/12)
The Generic Drug Mess (12/17/12)
Losing Virility? The Strange Science of Sperm Counts (12/12/12)
Making the World Stupid (12/05/12)
Why People Won’t Sweat (12/03/12)
November, 2012
Reconstructing Memory (11/26/12)
Are Energy Drinks Safe? (11/20/12)
Post Election Depression? (11/19/12)
Who Will Pay For Health Care? (11/13/12)
Hello, Carbon Dioxide (11/12/12)
New Approaches to Combatting Cancer (11/7/12)
To Screen Or Not To Screen For Cancer (11/05/12)
October, 2012
How Much Exercise is Enough? (10/31/12)
Telling a Fake – Art Versus Science (10/29/12)
Fake Food, Fake Drugs, Fake… (10/22/12)
How You View Your Body Changes Your Body (10/17/12)
Why Did I Get Sick? Creating a Clinical Narrative (10/15/12)
The New Age of Anxiety (10/9/12)
What Will Create the Next Epidemic? (10/08/12)
Who’s Using All Those Sleeping Pills? (10/3/12)
Organic or Regular – What Should I Eat? (10/2/12)
September, 2012
Can Job Strain Kill You? (9/28/12)
Are You a Figment of Someone’s Imagination? (9/20/12)
Simple Ways to Live Longer – the Kungsholmen Study (9/18/12)
The Human Genome and You (9/13/12)
What’s So Bad About Inflammation? (9/12/12)
Making Up to the Monster (9/6/12)
August, 2012
Dr. Medicine Explains Health Care For You (8/30/12)
One Dollar = One Vote – The New Way to Rebuild American Greatness (8/27/12)
Gimme the Pill! Seductions of Supplements (8/22/12)
Why We Don’t Resist Fad Diets (8/21/12)
Whatever Happened to Guilt? (8/15/12)
Can Even Minor Stress Kill You – Plus What to Do About It (8/13/12)
Smoking Is My Retirement Plan (8/8/12)
The Unnecessarily Painful Treatment of Chronic Pain (8/6/12)
July, 2012
Regeneration Medicine – Preventing Colds (7/31/12)
Your Real Wealth is Your Health (7/30/12)
Better Living with Booze? (7/27/12)
Hear Me Now – It’s Time to Protect Your Ears (7/23/12)
Let’s Dream – How Democrats and Republicans Could Agree on Health (7/20/12)
Fit the Person to the Body – Personal Health (7/17/12)
Weight – Why Simple Answers Won’t Work (and what might) (7/12/12)
Are We Aging – Or Regenerating? (7/10/12)
Watch Out – the Net is Changing Your Body (7/5/12)
Will the Affordable Care Act Make America Healthy? (7/2/12)
June, 2012
Training – to Transform Your Body (6/26/12)
Doctor Versus Patient – the Case of Chronic Pain (6/25/12)
Is There a Personality for Longevity? (6/19/12
Health Insurance – My Story (6/16/12)
Fear and loathing in the waiting room (6/7/12)
Seeking warmth and safety (6/4/12)
How to regenerate America’s health (6/1/12)
May, 2012
Treating information as food (5/30/12)
Should we pay for prevention? Making health the goal of health care (5/24/12)
Infectious cancers – what you can do (5/21/12)
Regenerating yourself – information is key (5/18/12)
Getting healthy through nature (5/14/12)
“Healthy Without Health Insurance” – 12 Points (5/7/12)
April, 2012
“This is ridiculous” – hospital costs and you (4/30/12)
Social health – getting you and the economy better (4/24/12)
Do clothes make the brain? (4/18/12)
Is chocolate healthy for me? (4/16/12)
When the chickens come home to roost (4/12/12)
Are we fatter than we think? (4/10/12)
Rediscovering social support (and how it aids health – 4/4/12)
Sleepwalking stops vegetarianism (4/2/12)
March, 2012
Surviving with nothing – lessons from bears and men (3/26/12)
Your pilot is falling asleep on the plane. Should you be worried? (3/21/12)
A little knowledge goes a long way – the story of John Snow (3/19/12)
Do you want your kid getting general anesthesia – for their teeth? (3/14/12)
Is your kid snoring? (and what does it mean – 3/12/12)
Privacy and profit – how health records get used (3/7/12)
Can Kim Dotcom help North Korea replace Kim Jong Il (3/5/12)
“Awake” – in dreams begin realities (3/2/12)
February, 2012
Is this really “The End of Illness”? (2/29/12)
The Quick and the dead (2/24/12)
Recycling your own energy (2/22/12)
The medical way to bankruptcy (2/20/12)
When sugar tastes bad (2/15/12)
Does drinking green tea prevent disability? (2/13/12)
Halving Heart Attack Deaths (2/10/12)
Regenerating your body and preventing Alzheimer’s Disease (2/6/12)
What kind of fat is that? (2/03/12)
Why does exercise work? (2/01/12)
January, 2012
Do dolphins sing like whales as they sleep? (1/30/12)
Climate change, flu and you (1/27/12)
Sleepy, noisy hospitals – and how to rest in them (1/25/12)
A different way to diabetes (1/23/12)
Changing the color of your fat (1/20/12)
5 Things to learn from Paula Deen’s diabetes (1/18/12)
Can kids get addicted to the internet? (1/16/12)
Going to the dogs – for your health (1/11/12)
Supercharged breast implants (1/9/12)
Is there an epidemic of sleep apnea in our police? (1/6/12)
The War on Cancer and the War on Terror – what they have in common (1/3/12)
December, 2011
What you eat changes your genes – quickly (12/28/11)
To win the game you stay in the game – football and flexibility (12/27/11)
It’s time to ban drivers’ cell phone use (12/21/11)
Is the flexible workplace a way to save your sleep? (12/19/11)
“Don’t talk to the patient” (12/16/11)
Who can I sleep with safely? (12/14/11)
Can you cut your cancer risk by half? (12/12/11)
Overcoming a bad night’s sleep (12/7/11)
After Iraq and Afghanistan – veterans’ health, PTSD, and sleep apnea (12/5/11)
November, 2011
Is Intermezzo the right kind of sleep medicine? (11/29/11)
Regenerating the economy, regenerating your health Part II (11/28/11)
Regenerating the economy, regenerating your health (Part 1 – 11/23/11)
Are we taking too many pills? (11/21/11)
Booze and sleeping pills – the wrong combination (11/16/11)
Weight, learning, and sleep – it’s all connected (11/14/11)
Your cell phone is a biological part of you (11/11/11)
Senescent cells and the promise of human regeneration (11/7/11)
Obesity – why we can’t lose (11/4/11)
Does your sports team need a sleep doc? (11/2/11)
October, 2011
Sleeping with art – is the museum the new cool place to sleep? (10/31/11)
Confessions of an air traffic controller (10/28/11)
Sleeping beauty – is rest the secret to looking good? (10/26/11)
Chronic Fatigue Syndrome – a treatable autoimmune disorder (10/24/11)
Will Lazy Cakes come back from the dead? (10/21/11)
Three questions about sleep and sex (10/19/11)
Another forgotten war – food safety, health, and terrorism (10/17/11)
When good things are bad for you – are vitamins too much of a good thing? (10/14/11)
Your life at the speed of light (10/12/11)
Should I eat fish or fish oil? (10/10/11)
Was Conrad Murray Michael Jackson’s “rest” doctor? (10/6/11)
September, 2011
Can marriage make you fat? (9/21/11)
What your brain tells your gut (9/20/11)
Quick focus – 3 fast ways to relaxed concentration (9/15/11)
Underestimating sleep (9/13/11)
Does lack of deep sleep up blood pressure? (9/9/11)
Hot dogs and diabetes (9/6/11)
Sleepless over stocks (9/2/11)
August, 2011
Using hypnosis (Carin Friedman 8/31/11)
Depressed? Use a systems approach to treat it (8/26/11)
If you’ve died from this drug, call this number (8/24/11)
Is rest critical to creativity? (8/23/11)
How to sleep in the heat (8/15/11)
Why we don’t “get” rest (8/12/11)
Twilight consciousness – can you text while asleep? (8/10/11)
What to do when medical care goes away (8/8/11)
Sleep is all about learning (especially when it’s about sex (8/5/11)
Safe to drink? What’s up with relaxation drinks? (8/3/11)
Please don’t wake up – interrupted sleep harms memory (8/01/11)
July, 2011
Relaxation Drinks – cause for anxiety? (7/29/11)
Singing in your sleep (7/25/11)
Even zombies need to sleep (7/22/11)
Legal drugs that can kill you – phenazepam and other disasters (7/20/11)
The end of medical privacy – and how to prepare for it (7/13/11)
New ways to improve sports performance – without drugs (7/8/11)
Do sleeping pills work by making us forget? (7/6/11)
Is controlling electronic media a way to have less fat young kids? (7/5/11)
Stop the big killers (7/01/11)
June, 2011
Rock myself to sleep? (6/29/11)
Electronic insomnia Part II – the future (6/27/11)
Electronic insomnia Part I (6/24/11)
Fantastic future sleep (6/22/11)
Cool yourself to sleep (6/20/11)
When should I exercise to aid sleep? (6/17/11)
The looming Chinese debt (6/10/11)
Is this the missing link between bullying and erectile dysfunction? (6/8/11)
Testosterone – less sleep means less? (6/6/11)
Caffeine, sleep, and memory (6/1/11)
May, 2011
Cholesterol – what do those numbers really mean to me? (5/31/11)
Diet and exercise won’t solve obesity (5/27/11)
Can I avoid Alzheimer’s using “Lifespace”? (5/25/11)
Banned in Arkansas – Lazy Cakes are off the shelves (5/23/11)
Is business travel unhealthy? (5/20/11)
24 seconds to roadkill (5/18/11)
Getting the perfect nap Part II (5/16/11)
Getting the perfect nap Part I (5/13/11)
Do we fall asleep one neuron at a time? (5/11/11)
Controlling weight and diabetes requires real rest (5/9/11)
Right, left or back – what’s best for good sleep? (position matters 5/6/11)
Is it a food or a drug? (5/3/11)
April, 2011
Paralyzed but happy? The strange implications of locked in syndrome (4/27/11)
Predictor or marker – what scientific studies can you believe? (4/25/11)
Use the news – don’t be used by it (4/22/11)
Let air traffic controllers nap (4/20/11)
Depression and insomnia – what causes what? (4/18/11)
A simple way to save 10,000 lives (4/15/11)
Can sex help me sleep? (4/13/11)
Can we evolve to sleep less? (4/11/11)
Cheap and sweet – what food does to health (4/08/11)
Florida does it again – voting to ban children from playing outside (4/06/11)
Let your pilot sleep (4/04/11)
Does sleep loss give me the munchies, or do I just high? (4/01/11)
March, 2011
When your air traffic controller falls asleep (3/30/11)
It’s the middle of the night and you can’t sleep – what you can do (3/28/11)
Lady Gaga goes Gaga over her egg bed (3/24/11)
Can naps make me smarter? (3/22/11)
Does sleep loss make you take bad risks? (3/21/11)
These mistakes can last longer than you – your Electronic Health Record (3/17/11)
Prepare for daylight savings (3/11/11)
Cut your light at night (3/9/11)
Thoughts that keep you up at night (3/8/11)
Are you getting enough sleep? (3/7/11)
Who’s stealing my sleep? (3/04/11)
Your kludgy brain – and how to use it (3/02/11)
Dying to win – Internet gaming and sleeplessness (3/1/11)
February, 2011
Take breaks or you make mistakes (2/28/11)
How your brain processes pain (2/25/11)
Getting undepressed – by yourself (and without drugs 2/23/11)
Fat planet – People are getting bigger, but not everywhere (2/22/11)
Memory problems? Take a walk (2/21/11)
Lazy Cakes – waiting for a new non-prescription drug disaster (2/18/11)
Booze disrupts sleep – and you’re surprised? (2/16/11)
Should Congressmen sleep in their offices? (2/15/11)
Sleeping less to sleep well (2/14/11)
Don’t drink diet soda in Manhattan (2/11/11)
Snorting the cremated remains of Great Danes (+doggie xanax and other tales – 2/10/11)
Putting life into life coaching (2/8/11)
Who’s flying your plane (2/7/11)
Carry a camera for your health (and others’ health, too – 2/4/11)
When chocolate brownies are sleeping pills, people can die (2/2/11)
January, 2011
Saving daylight savings (lighting up your life – 1/28/11)
Would you snort sleeping pills to treat your feet? (Silly uses of sleeping pills – 1/27/11)
Can we learn to multitask? (1/26/11)
Will fabric softener (or comedians) make you sleep better? (1/24/11)
Aflockalypse Now – what the birds and the bees are telling us (1/21/11)
How to sleep anywhere (1/19/11)
Life is fast; so is cancer (1/18/11)
Stand up for your health (1/17/11)
Fibromyalgia, obesity, sleep and pain (1/14/11)
Walk, don’t crave (food, tobacco, and other things – 1/12/11)
Text or phone? Which is healthier? (1/11/11)
Why can’t I rest? Part III – the economy and jobs (1/10/11)
Want to control your weight? Treat food as information (1/6/11)
Why can’t I rest? Learning how to regenerate yourself (1/5/11)
Why can’t I rest Part 2 – how to not worry about sleep (1/4/11)
Your different states of consciousness (1/3/11)
December, 2010
Provigil – secret uses of stimulants (12/31/10)
Your New Year’s Revolutions (12/29/10)
How should I sleep (and rest) when I diet? (12/28/10)
Did Neanderthals get depressed? (12/27/10)
Caffeine, alcohol, and the holidays (12/23/10)
Can you really get beauty sleep? (12/22/10)
You think you’re covered? The health insurance pre-authorization con (12/21/10)
Don’t ask, don’t tell health care (12/10/10)
Twelve ways to fix your internet addled brain (12/17/10)
The Four Hour Body – How Not to Become Superhuman (12/16/10)
Your neighbor’s smoke is also yours (and its radioactive – 12/14/10)
Can sleepwalking kill me, or is inattention more lethal? (12/13/10)
Health care is putting the US out of business (12/10/10)
Can poor sleep harm my heart? (12/08/10)
Facebook for Sleep? (12/07/10)
If I get sick can I blame the weather? (12/06/10)
Even the CIA doesn’t trust your health care (12/03/10)
How the Internet will change your body – part IV – making the Net improve your health (12/02/10)
How the Internet will change your body – part III – virtual me and real me (12/01/10)
November, 2010
How the internet will change your body – Part II – interruption and stress (11/30/10)
How the internet will change your body – Part I – getting fatter fast (11/29/10)
Three questions that can save your life (11/27/10)
How you can take time off and get more done (11/24/10)
Don’t stuff the wrong turkey (11/22/10)
Don’t let daylight savings get you down (11/21/10)
Are you restless? Sleep Loss, Irritability, the Internet and Violence (11/19/10)
Does long sleep provoke strokes? (11/17/11)
Are smokers made or born? Biological clocks and smoking (11/16/11)
October, 2010
Music to fall asleep to (10/30/10)
Is my chair dangerous to my health? (10/27/10
Position Matters – The right side is not always right (10/26/10)
The Spanish Siesta Champion Wins, but the Siesta and Naps Lose (10/25/10)
Leaving rehab – what to do when you’re out (10/21/10)
Pain, fibromyalgia, illness and rest (10/20/10)
Weight, light and body clocks – timing dining right (10/19/10)
Sleep for Success – The Spanish Siesta Championships (10/18/10)
Can We Walk Away from Alzheimer’s? (10/15/10)
Why Can’t I Wake Up? (10/14/10)
Don’t Eat at Night (What happens if you do) 10/13/10
Use It or Lose it – Why You May Never Want to Retire (10/12/10)
What does alcohol do to my sleep? (10/11/10)
Body clocks time your regeneration and renewal (10/10/10)
Theatrically sleeping (10/8/10)
Some don’t need much sleep (10/7/10)
Why don’t we eat vegetables? (The Sugar Society) – 10/6/10)
Sleep your way to weight loss? (10/5/10)
Grunting in tennis – sports, noise and the brain (10/4/10)
Regeneration and cancer (10/3/10)
Why do I gain weight if I rest less? The 60-7 rule (10/1/10)
September 2010
Calming the everyday crisis (9/30/10)
Celebrity Rehab and the Power of Rest (9/29/10)
Health, not Health Care (9/28/10)
Regeneration – how to spur creativity and productivity (9/27/10)
Regeneration – The Health Insurance No One Can Take From You (9/26/10)
Is melatonin really like crack (9/24/10)?
Can physical activity make me smarter?
You’re never the same – which keeps you alive
Murder – caffeine made me do it
What happens when you “veg out?” (9/19/10)
Want to cure insomnia? Move (reasons to go FAR 9/17/10)
Pill=Sleep? Seven Secrets of Sleeping Pills (9/16/10)
Is lack of rest making kids fatter, dumber, angrier and sicker?
Why does lack of toddler sleep make them obese?
A new way to rest – the UnNap Nap
There’s no way to rest like music
No time for downtime? Here’s how to recharge your brain
Overloaded: 7 Things You Should Know About Your Internet-Interrupted Brain
Can we stop laboring on Labor Day?
August, 2010
Improve Sports Performance – Get the Right Rest