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How Much Sleep is Too Much?

August 16, 2018 by therestdoctor

How Much Sleep is Too Much?

Is it true that sleeping more than eight hours a night hastens your demise? People certainly think so.  Several years ago a national TV news reporter asked me if it was true, because after working shifts “I  go home and sleep for ten or more hours, will that shorten my life?”  A recent article in Journal of […]

Sleeping Too Long?

March 5, 2017 by therestdoctor

Sleeping Too Long?

How much sleep is enough?  How much is too much? Questions like this have dogged sleep researchers for many years. And they often befuddle the public. Several years ago I was questioned on MSNBC on “reports” that people sleeping more than 8 hours a night died at a higher rate than people sleeping less.  Should the […]

Dr. Matthew Edlund
Center for Circadian Medicine
1241 S. Tamiami Trail
Sarasota, FL 34239
941.365.4308
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Recent Articles

  • Taking the Health Trouble Out of Air Travel
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  • Recovering Lost Sleep
  • It’s About Time
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  • You Want to Live Long?
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  • Time to Think Before You Drink

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