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Eat Food, Not Vitamins

August 2, 2018 by therestdoctor

Eat Food, Not Vitamins

“Do you take vitamins?” “No,” I answer my patients. “Why not?  Aren’t they good for you?” The nuanced answer to that remains no.  A truthful answer might be “when it’s been shown you need them.” Most Americans are not vitamin deficient.  There is evidence that vitamins can be harmful, not helpful.  And what generally gets […]

Dr. Matthew Edlund
Center for Circadian Medicine
1241 S. Tamiami Trail
Sarasota, FL 34239
941.365.4308
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