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Night People in the Day World

May 17, 2018 by therestdoctor

Night People in the Day World

What Happens When Biology Opposes Society Are you a night person (owl) or morning person (lark)?  You may not be sure.  The majority of people fall in-between, sometimes called sparrows or hummingbirds. But if you’re a true night person, beware. It’s not easy working in the Lark Work World.  For owls, every work day can feel like […]

Endless Jet Lag

March 26, 2017 by therestdoctor

Endless Jet Lag

Body Clocks and Food The world is filled with very different kinds of folks  – and I’m not referring to politics.  There are night people and day people, owls and larks.  Researchers have been trying for decades to determine what else is different about them, from their DNA to their diets.  Now there’s new data demonstrating […]

How to Use Your Body Clocks

January 17, 2016 by therestdoctor

How to Use Your Body Clocks

If time rules life, can using body clocks intelligently make for a better life?  Most larks and owls – morning and evening type people – think so – as do sparrows,  the larger group in-between.  For different brains have different inner times – each of us possesses clock patterns deep in our genes that determine when […]

Dr. Matthew Edlund
Center for Circadian Medicine
1241 S. Tamiami Trail
Sarasota, FL 34239
941.365.4308
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