Sleep is a third of your life. Yet most Americans have forgotten the best ways to sleep.

Learning to sleep right can do far more than make you awake each day, refreshed and renewed. With proper sleep you can look better, feel more alive, think and move faster, become more productive, innovative and creative. For sleep is key to body regeneration, the secret to total physical, mental, social and spiritual health and well-being.

So welcome to the Sleep University. At our sleep school we provide classes and courses, from remedial to graduate level that in as little as hour can give you a new perspective – and let you dream of a new kind of life. It really is time to rest with the best.

Remedial Classes

•  Sleep Basics includes sections on:•  Wake Time

•  Bed Time

•  Sleep Rituals – before, during and after sleep

•  Common Insomnias

•  Passive body heating

•  Rest/Relaxation techniques

•  Temperature

•  Light

Television

Body Clocks

Skin growth

Brain development

Hair

 

Undergraduate Classes include more developed coursework on:

 

The need and uses of sleep

How to sleep anywhere

Body Clocks for Performance enhancement

Simple self treatment of insomnia

Getting to sleep whenever needed

Sleep for school – children and families

Overcoming Shiftwork

Naps for work and pleasure

Sleep for weight Control

Predreaming

 

 

Graduate Classes, for developed sleepers includes sections on:

 

Sleep for sex, sex for sleep

Dreams and creativity

Sleep, body clocks and performance for individuals, teams, and corporations

Sleep and art

Using dreams by day

Lucid dreaming

Waking reborn – sleep and regeneration

Sleep preventing dementia

Sleep for exercise, exercise for sleep

Sleep and infections

and many other topics

 

 

If you are interested in any of these different courses and seminars, please email dredlund@mac.com, or call 941 365 4308.

 

It’s time to be reborn every day.