• Latest Posts
  • Contact
  • December 7, 2019

The Rest Doctor

Regeneration Health News

  • Articles By
  • Articles About
  • Books
  • Sleep Center
    • Sleep University
  • Bio
    • Radio
    • Video
  • Biological Intelligence
  • Contact
  • Archive

Night People in the Day World

May 17, 2018 by therestdoctor

Night People in the Day World

What Happens When Biology Opposes Society Are you a night person (owl) or morning person (lark)?  You may not be sure.  The majority of people fall in-between, sometimes called sparrows or hummingbirds. But if you’re a true night person, beware. It’s not easy working in the Lark Work World.  For owls, every work day can feel like […]

Give Sleep a Chance

August 31, 2017 by therestdoctor

Give Sleep a Chance

The Perils of Political Naps Do we really know how to sleep?  The perils of political napping demonstrate that sleepy ideas about sleeping remain steadfastly secure. Recently Mayor Bill de Blasio of New York excoriated one organ of the press, in this case the New York Post, for reporting that he naps during the day. […]

The Sweet Part of Sleep

July 30, 2016 by therestdoctor

The Sweet Part of Sleep

How much sleep do you need?  There are over seven billion propers answers to that question.  Some people function beautifully on three.  Quite a few, particularly ill folk, need eight or nine hours or more.  To rebuild the body takes time.  It takes different amount of sleeping rest  for different people. But when the American […]

Are Americans Getting Enough Sleep?

March 19, 2016 by therestdoctor

Are Americans Getting Enough Sleep?

Seven In 24 How much sleep is enough for American adults? After a long and difficult debate, the American Sleep Disorders Association finally agreed on a number last year.  Their answer  – seven hours or more in 24, including naps, will make the cut.  So how do Americans stack up? Not too well. In a report […]

Sleep Loss and the Munchies

March 5, 2016 by therestdoctor

Sleep Loss and the Munchies

An Anatomy of Hunger Unlike marijuana, sleep loss has been entirely legal in all states since the very beginnings of the Constitution.  Like marijuana, sleep loss produces a lot of effects you don’t want, ranging from more frequent colds to more common weight gain.  But could the actions of brain cannabinoids be common to the effects […]

Next Page »

Dr. Matthew Edlund
Center for Circadian Medicine
1241 S. Tamiami Trail
Sarasota, FL 34239
941.365.4308
Email Me

Recent Articles

  • Taking the Health Trouble Out of Air Travel
  • Time to Start Drinking
  • How Much Sleep is Too Much?
  • Time Rules Life
  • Eat Food, Not Vitamins
  • Get Smart – Go Dirty
  • What Brain Genetics Says About Mental Health
  • What Your Body Knows That You Don’t
  • Mental Health’s Double Standard
  • Recovering Lost Sleep
  • It’s About Time
  • Night People in the Day World
  • You Want to Live Long?
  • How Exercise Works
  • Time to Think Before You Drink

Archives

Copyright © 2019 · Magazine Pro Theme on Genesis Framework · WordPress · Log in