The Challenge Recently I was asked to write a guest post on “15 Rules For A Stress Free Life.” My first question was – what is stress? Here’s one definition – stress is how your body reacts to challenge. From that definition follow a few potential “rules”: 1. There is no such entity as a […]
Let’s Take Out The Bugs (Burger King Versus the Insects)
What Kind of Food? Recently I journeyed to the great Southwest. My hiking partner, desperate to reach Bryce National Park, woke at 3 AM after scant sleep, scurried to the airport, “enjoyed” the flight experience to Las Vegas, then sped the rental car north before encountering a massive migraine (don’t lots of vacations start this […]
The Meat-Bug Connection (5/13/13)
The Coming Food Information Revolution Beef – and eggs – just got a lot more interesting. A group of researchers fed lean beef (nicely cooked) to a bunch of everyday meat eaters and vegans. They then investigated. Did ingesting lean beef change lipid levels in the blood – you know, the stuff supposed to cause […]
Is ADD a Sleep Disorder? (5/6/13)
The Newest Epidemic ADD is now “epidemic” across America. With 13% of adolescents “diagnosed” in national surveys, people want to know just how big a problem ADD is. A recent article by psychiatrist by Vatsal Thakkar in the NY Times argued much of ADD may be misdiagnosed sleep disorders. Himself once diagnosed as suffering from […]
Can Baldness Make For a Bad Heart? (4/30/13)
Can Baldness Cause a Bad Heart? Say it is isn’t so. But according to a meta-analysis performed by researchers at the University of Tokyo, hairlessness is connected to heart disease. What Did They Find? Among 37,000 men taken from 6 studies out of a possible 850, baldness “increased” the risk of heart disease. How Was […]