The CDC Reports The CDC reports that Americans are taking in large amounts of salt – on average 3266 mg – before the salt added at the dining room table. Much of it is coming from processed foods and restaurant meals. Why Should We Care? The more salt you take in, the more high blood […]
When sugar tastes bad (2/15/12)
Is All Sugar the Same? Sugar is just sugar, say the television ads. It doesn’t make any difference if it comes in the form of “natural” high fructose corn syrup or the sugar in a sweet potato or pear. The body treats it the same. Don’t believe those ads. Recent studies argue that high fructose […]
Does drinking green tea prevent disability? (2/13/12)
Food-Drugs and Health Many foods are also drugs, and have been effectively used for thousands of years. Green tea is one. Green tea has been credited with lowering stroke, osteoporosis, and cognitive failure risks. A new Japanese longitudinal study of green tea showed decreased disability from use of green tea – with a clear dose […]
Halving Heart Attack Deaths (2/10/12)
Cutting Out Deaths from Heart Attacks In the last eight years , from 2002 to 2010, Britain has more than halved its heart attack death rate. According to recent data published in the British Medical Journal, over half the decrease occurred in the number of attacks. The rest of the improvement was due to increased […]
Regenerating your body and preventing Alzheimer’s Disease (2/6/12)
A New Breakthrough in Alzheimer’s A new breakthrough has been announced in Alzheimer’s research. Two groups, one at Columbia, the other at Harvard, have reported in mouse models that Alzheimer’s spreads from nerve cell to nerve cell via the projection of a misfolded tau proteins. Will this new information save us from the huge costs […]