Going to Extremes Human beings love to test limits. For many it’s fun to drive a car. And if driving is fun, it’s also fun to simultaneously talk on the phone, eat a granola bar, read our emails, dictate a letter and watch TV. Except when we run someone over. Or slam into rear of […]
15 “Rules” for a Less Stressed Life (5/31/13)
The Challenge Recently I was asked to write a guest post on “15 Rules For A Stress Free Life.” My first question was – what is stress? Here’s one definition – stress is how your body reacts to challenge. From that definition follow a few potential “rules”: 1. There is no such entity as a […]
Let’s Take Out The Bugs (Burger King Versus the Insects)
What Kind of Food? Recently I journeyed to the great Southwest. My hiking partner, desperate to reach Bryce National Park, woke at 3 AM after scant sleep, scurried to the airport, “enjoyed” the flight experience to Las Vegas, then sped the rental car north before encountering a massive migraine (don’t lots of vacations start this […]
Is ADD a Sleep Disorder? (5/6/13)
The Newest Epidemic ADD is now “epidemic” across America. With 13% of adolescents “diagnosed” in national surveys, people want to know just how big a problem ADD is. A recent article by psychiatrist by Vatsal Thakkar in the NY Times argued much of ADD may be misdiagnosed sleep disorders. Himself once diagnosed as suffering from […]
Electronic Cigarettes (4/15/13)
Electronic Cigarettes? Several countries, like Brazil and Panama, ban them. The FDA declares their use not backed by proper clinical trials. Some addictionologists hate them, thinking they can addict kids and keep others hooked on nicotine. Others, like the newspaper the Economist and many public health officials think they are a breakthrough in smoking cessation. […]