Treatment through the Power of Rest Rest is regeneration, and people are so stressed out they need that reset now. Two months ago in Huffington Post I wrote about how performance pressure, crazy hours, adulation, the end of privacy and the insanity of show business lead many performers into preventable addictions. Yesterday I learned Lindsay […]
Health, not Health Care (9/28/10)
What will be there for you? Over fifty million Americans lack health insurance. Republicans are promising to gut the Administration’s health care bill, claiming it busts the budget. They want to privatize Social Security and talk quietly about doing the same with Medicare. Many health insurance premiums went up 20% last year. The economy went […]
Regeneration – The Health Insurance No One Can Take From You (9/26/10)
What You Can Do to Take Control The medical care bandwagon is losing its very wheels. Health insurance is becoming prohibitively expensive – and only if you can get it. More and more people in their forties, fifties and sixties believe that given the changes in our economy and politics, Social Security and Medicare will […]
Why Can’t I Sleep?
Why Can’t I Sleep? Six Common Reasons You Can Fix You’re exhausted, you can’t wait to sleep. Your head hits the pillow and then – frustration. You open your eyes in the middle of the night and find yourself staring at – the clock – which coldly stares back. And you just read that people […]
Can physical activity make me smarter?
Yes, it can and does. You grow new brain cells at night if you walk 20-30 minutes a day. You also can grow new grey matter. Take the case of a long term study of Swedish twins, pointed out to me by my friend Tom Walker. Georg Kuhn, professor of regeneration neuroscience at Gothenburg University, […]
