Safe to Drive? The FDA has recently requested sleeping pill manufacturers conduct more “morning after” driving tests. Getting sleep is important, but remaining sleepy while operating a vehicle is another story. They should have spoken to the police in New Zealand. Recently police in Hamilton received an odd call. A woman called about her friend. […]
What You Don’t Know (8/5/13)
Stumped We didn’t know what was causing his death. When we walked on to the medicine wards of the San Diego VA many years ago, most interns were pretty ignorant. Yet we believed someone else knew what to do. As in what was causing the large stock of misery before us. In VA medical wards […]
Little Bit by Little Bit (7/31/13)
Gradually… How do people get healthy? One little bit by little bit at a time. So it seems to work with exercise. Gretchen Reynolds did a nice short review in the July 9th, New York Times on studies of short versus “long” exercise. One group studied – young men from Beijing. Monitors looked at changes […]
Going FAR to Prevent Diabetes (7/8/13)
Moving and Eating Walk after meals. Stand and move after you eat. You’ve probably heard this advice somewhere. But does it really work? If the goal is preventing diabetes, it seems to prove true – at least for a group of folks studied at George Washington University. The Study People 60 and over at risk […]
Natural Versus Normal Sleep (7/1/13)
What Is Real Sleep? People always ask me how much sleep they should get to live and live well. I usually respond “it depends.” The individual answers encompass genes, jobs, habits, drugs and several dozen other factors – before the unknown ones. But what’s a proper society-wide answer? How much sleep do humans need? We […]