What Is Information? Regeneration is how your body stays healthy. Cells rebuild and renew themselves every moment. Information from both inside and outside your body then tells it how to rebuild—and remake itself anew.But how to get the right information? And what is information, anyway? Here is the very briefest of primers of how marrying two […]
Getting healthy through nature (5/14/12)
Getting Well Naturally There are many different ways to get and feel well. One of the simplest is to spend time in nature. But why does it work? Perhaps because we’re hardwired to live and enjoy natural environments. Professor Catherine Ward Thompson recently explained to the BBC that one theory that “our whole neuroendocrine system […]
Shoot yourself in the heart, then donate your brain to science? Why are we killing the athletes? (5/10/12)
Pleasures and Pains Sports provide us the most delirious euphorias, the pure delight of seeing the human body to do what it’s built to do. Sports also kill and maim us. Two thousand young Americans die of sudden cardiac arrest every year, with perhaps triple the risk in athletes. When hockey enforcer Derek Boogard died at age 28, […]
“This is ridiculous” – hospital costs and you (4/30/12)
The Surreal Becomes Real When it comes to American health care, the impossible often transforms into the routine. Add another feature to the list —hospital costs.As I write in my new book “Healthy Without Health Insurance,” people look at their medical/hospital bills and notice “an extra zero. Make that two zeroes.”Consider appendectomies. As reported by […]
Rediscovering social support (and how it aids health – 4/04/12)
Social Survival What keeps people living a long life? A system of living that gives the body the right information at the right times to properly regenerate itself. We know what many parts of that system are. Food is one. Nutritional variety – whether the fruits, vegetables, and olive oil based diet of Mediterranean countries, […]