Enough to feel awake, aware, and creative throughout the day. Most Americans never feel fully rested, which affects your productivity, pleasure, mood, and happiness – plus how long you’ll live. Consider these facts: 1. Sleep is a part of rest, the way your body regenerates itself. . You’re not a machine but a living being. […]
No time for downtime? Here’s how to recharge your brain
Do you feel stressed, tired, fatigued, rushed, drained, zapped? Join the club. Add an economic crisis to multiple jobs, kids, elderly parents and a body crushing lifestyle and lots of Americans feel whacked over-the-head overloaded. What’s the antidote? Simple – use your body the way it’s built. If you want your brain to work well […]
Overloaded: 7 Things You Should Know About Your Internet-Interrupted Brain
“Am I a man dreaming I’m a butterfly, or a butterfly dreaming I’m a man?” Chuang Tzu asked 2300 years ago. In Christopher Nolan’s stylish sleep thriller Inception he answers we’re both – butterfly and man.Yet the science behind Inception is more surreal than the film, whose lovingly layered plot still underplays the wonderfully weird […]
