What Is Real Sleep? People always ask me how much sleep they should get to live and live well. I usually respond “it depends.” The individual answers encompass genes, jobs, habits, drugs and several dozen other factors – before the unknown ones. But what’s a proper society-wide answer? How much sleep do humans need? We […]
Sitting Smoking Sleeping (6/18/13)
Going to Extremes Human beings love to test limits. For many it’s fun to drive a car. And if driving is fun, it’s also fun to simultaneously talk on the phone, eat a granola bar, read our emails, dictate a letter and watch TV. Except when we run someone over. Or slam into rear of […]
A Modest Proposal to Save Countless Lives (6/11/13)
Liberating Health(y) Surveillance The American public has been shocked, shocked to learn the NSA has potentially tapped every phone and email account in the U.S. – for national security. Yet Facebook, Google and others have for years tracked your cat photos and car interiors, love affairs and esteemed nude self portraits, selling bits and bytes […]
Is ADD a Sleep Disorder? (5/6/13)
The Newest Epidemic ADD is now “epidemic” across America. With 13% of adolescents “diagnosed” in national surveys, people want to know just how big a problem ADD is. A recent article by psychiatrist by Vatsal Thakkar in the NY Times argued much of ADD may be misdiagnosed sleep disorders. Himself once diagnosed as suffering from […]
Alzheimer’s – An Information Processing Illness (2/27/13)
The Deficient Disease Model The human body degenerates like a rusting machine. The parts just get older, break down, fall away. Believe this story? If you do, you’ll increase your risk of Alzheimer’s and many major illnesses – for that’s not how the body works. Machines fall apart. Cars rust. Machines degenerate. Bodies regenerate. […]