Sleep and Security Pilots fall asleep flying. Drivers fall asleep driving. Nuclear plant operators fall asleep manipulating spent fuel rods. Air traffic controllers fall asleep while planes keep flying… Last week the air traffic controller for Ronald Reagen, formerly National Airport, fell asleep. He was controlling traffic at the Washington D.C. airport that is a […]
Are you getting enough sleep? (3/7/11)
The CDC Measures American Sleeplessness Americans are progressively sleepless. The latest survey reported Friday by the Centers for Disease Control, found 35.3% of 75,000 adults were sleeping less than 7 hours a night. Some people don’t need much sleep. Yet most of us perform better with at least 7-8 hours of sleep. Too little sleep […]
Your kludgy brain (and how to use it – 3/2/11)
Seeing Without Sight Ever wondered how congenitally blind people “see” what they’re reading? It’s because they’re using the visual processing part of their brains to decipher words. It turns out your brain is a group of kludges – Rube Goldberg machines of tacked together parts that get the job(s) done. Darwinian evolution never went to […]
Lazy Cakes – waiting for a new non-prescription drug disaster (2/18/11)
Relaxation Brownies? Lazy Cakes is two ounces of sleeping medication masquerading as a chocolate brownie – an attempt at a “natural pot” brownie, as it’s advertising implies. It contains a warning on the back, four separate lines within a bracket of one quarter of an inch, lines small enough that children will not see them […]
Booze disrupts sleep – and you’re surprised? (2/16/11)
A Different Kind of Nightcap A study on alcohol and sleep from the University of Michigan has gained much press attention – though much of the news is not new. Yes, alcohol powerfully disrupts sleep. It disrupts lots of healthy processes necessary for body regeneration. The real news may be that media people find the […]