The Future of Electronic Insomnia Electronic insomnia is indeed the wave that will extend far into the future. Kids and adults will do what humans have done throughout the millennia – go to extremes until they can’t go any further. Sleep will be cut back as far as people think they can manage it. Texts […]
Electronic Insomnia Part I
When Humans and Machines Collide When human evolution and technology collide billions of us became experimental subjects. The results include new behaviors, new diseases, and new versions of old disorders. So prepare now for the future – the new world of electronic insomnia. But first a very short look at the past. We’ve Even Got […]
Fantastic future sleep (6/22/11)
Can You Can Afford This Hotel Room? George W. Bush famously said, “The future will be better tomorrow.” The hospitality industry can’t wait. They’ve seen the future of sleep – and it’s great. We owe this bountiful projection of the future to the British corporation Travelodge. Known for innovative surveys of all manner of rest, […]
Cool yourself to sleep (6/20/11)
Cooling Off Insomnia Can cooling your head treat insomnia? That’s the promise of a new device coming out of Daniel Buysse’s research group at the University of Pittsburgh. What Did They Do? Put a cooling cap at night on the front of insomniac’s heads, which lowered the temperature near the top of their head – […]
When should I exercise to sleep? (6/17/11)
Is Morning or Evening Exercise Better? Exercise has multiple, generally positive effects. You can exercise to regenerate brain cells; to improve mental acuity; to control weight; to improve memory; to look younger and fitter. Some argue regular exercise can add about six to seven years to the average lifespan. The “best” times for these […]