What Is Real Sleep? People always ask me how much sleep they should get to live and live well. I usually respond “it depends.” The individual answers encompass genes, jobs, habits, drugs and several dozen other factors – before the unknown ones. But what’s a proper society-wide answer? How much sleep do humans need? We […]
A Modest Proposal to Save Countless Lives (6/11/13)
Liberating Health(y) Surveillance The American public has been shocked, shocked to learn the NSA has potentially tapped every phone and email account in the U.S. – for national security. Yet Facebook, Google and others have for years tracked your cat photos and car interiors, love affairs and esteemed nude self portraits, selling bits and bytes […]
Secrets of Statins (6/6/13)
More Secrets Statins are portrayed as the “wonder drugs” of the last two decades. Officially HMG-CoA reductase inhibitors, their ability to decrease heart attack and stroke was originally laid down to their ability to decrease cholesterol synthesis. They did lower cholesterol. But that was not the main reason they worked. Statins, like many drugs, were […]
15 “Rules” for a Less Stressed Life (5/31/13)
The Challenge Recently I was asked to write a guest post on “15 Rules For A Stress Free Life.” My first question was – what is stress? Here’s one definition – stress is how your body reacts to challenge. From that definition follow a few potential “rules”: 1. There is no such entity as a […]
Can Baldness Make For a Bad Heart? (4/30/13)
Can Baldness Cause a Bad Heart? Say it is isn’t so. But according to a meta-analysis performed by researchers at the University of Tokyo, hairlessness is connected to heart disease. What Did They Find? Among 37,000 men taken from 6 studies out of a possible 850, baldness “increased” the risk of heart disease. How Was […]