Can E-Cigarettes Help Smokers Quit? Electronic cigarettes – now known as e-cigarettes – make many uneasy. Some think brilliant designs and candy tastes will make smoking so “cool” innumerable teenagers will plunk down their credit cards – and become hooked for life. Others think e-cigarettes might immediately decrease public harm by cutting the number of […]
Little Bit by Little Bit (7/31/13)
Gradually… How do people get healthy? One little bit by little bit at a time. So it seems to work with exercise. Gretchen Reynolds did a nice short review in the July 9th, New York Times on studies of short versus “long” exercise. One group studied – young men from Beijing. Monitors looked at changes […]
Sitting Smoking Sleeping (6/18/13)
Going to Extremes Human beings love to test limits. For many it’s fun to drive a car. And if driving is fun, it’s also fun to simultaneously talk on the phone, eat a granola bar, read our emails, dictate a letter and watch TV. Except when we run someone over. Or slam into rear of […]
Let’s Take Out The Bugs (Burger King Versus the Insects)
What Kind of Food? Recently I journeyed to the great Southwest. My hiking partner, desperate to reach Bryce National Park, woke at 3 AM after scant sleep, scurried to the airport, “enjoyed” the flight experience to Las Vegas, then sped the rental car north before encountering a massive migraine (don’t lots of vacations start this […]
The Meat-Bug Connection (5/13/13)
The Coming Food Information Revolution Beef – and eggs – just got a lot more interesting. A group of researchers fed lean beef (nicely cooked) to a bunch of everyday meat eaters and vegans. They then investigated. Did ingesting lean beef change lipid levels in the blood – you know, the stuff supposed to cause […]