What Is Real Sleep? People always ask me how much sleep they should get to live and live well. I usually respond “it depends.” The individual answers encompass genes, jobs, habits, drugs and several dozen other factors – before the unknown ones. But what’s a proper society-wide answer? How much sleep do humans need? We […]
Dying Off (6/24/13)
Ending Lives Across America, communities are expiring. The average population decrease is 4% a year. Smaller, more endangered groups are disappearing at a rate more like 12%. Government records argue that if the die-off continues at this pace, half these communities will be gone in 20 years. Who are they? Rural farmers? Skilled urban industrial […]
Sitting Smoking Sleeping (6/18/13)
Going to Extremes Human beings love to test limits. For many it’s fun to drive a car. And if driving is fun, it’s also fun to simultaneously talk on the phone, eat a granola bar, read our emails, dictate a letter and watch TV. Except when we run someone over. Or slam into rear of […]
A Modest Proposal to Save Countless Lives (6/11/13)
Liberating Health(y) Surveillance The American public has been shocked, shocked to learn the NSA has potentially tapped every phone and email account in the U.S. – for national security. Yet Facebook, Google and others have for years tracked your cat photos and car interiors, love affairs and esteemed nude self portraits, selling bits and bytes […]
15 “Rules” for a Less Stressed Life (5/31/13)
The Challenge Recently I was asked to write a guest post on “15 Rules For A Stress Free Life.” My first question was – what is stress? Here’s one definition – stress is how your body reacts to challenge. From that definition follow a few potential “rules”: 1. There is no such entity as a […]