Is Sleep the Secret to Looking Good? Why sleep? people ask me. I give them a welter reasons starting with avoidance of death. Sleep deprive any animal and it dies – rather quickly. Yet fear of death does not seem to motivate people to take more time for rest, or to even pay attention to […]
Was Conrad Murray Michael Jackson’s “rest” doctor?
The Longest Rest June 25, 2009. I was rapidly scanning BBC News when I shouted “No” at the monitor and gasped before recognizing why. Michael Jackson was so young. How could he die? I gasped again when my webmaster told me CNN Headline news was calling Dr. Conrad Murray, Jackson’s personal physician at the time […]
Is controlling electronic media a way to have less fat young kids? (7/5/11)
Electric Weight Gain – Kids, Obesity, and Media Both the National Institute of Medicine and the American Academy of Pediatrics last week said the same thing – keep young kids away from much electronic media and protect their rest – to aid their development and prevent obesity. And we should listen to that advice. Why […]
Let the kids sleep (6/3/11)
Rest Changes Through the Life Cycle Rest is required for growth and maturation, but the requirements change over the life cycle. We need separate kinds of rest for special purposes at every stage of life – infancy, childhood, adolescence, and adulthood. Recent work points out some of what’s required for growing kids: Infancy […]
Is business travel unhealthy? (5/20/11)
Business Travel May Be Hazardous to Your Health Worried about airplane safety? Thinking of air traffic controllers and pilots who fall asleep, birds flying into engine intakes, intrusive and radioactive TSA body scanners, suicide bombers with explosives knitted into their underwear? Relax. Heavy personal business travel is far more likely to lead to your early […]