Snoring drives a lot of people mad. It led Guo Liwei, a student of Jilin Agricultural University, to kill Zhao Yan, his college roommate. Guo had argued with his roommate about his loud snoring for some time. Kept up night after night, he finally made a tape of Zhao’s sleep behavior and put it up […]
Make Life Flow
The second part of “The Power of Rest”, which was published June 8th by Harper One, is about how to give life rhythm and flow. That’s achieved by combining and timing active rest techniques to make people healthier, feel and look younger, and also gain the chance for more powerful and frequent peak experiences. As […]
Improve Sports Performance – Get the Right Rest
Take a hint from the NBA – if you want to improve your sports performance, you need to know how and when to rest. One major reason – rest improves a critical part of physical memory you can’t even name. It’s called procedural memory. Ever try to teach a kid to ride a bike over the phone? […]
Do we prefer dreams to reality?
Do We Prefer Dreams to Reality? Dreams, UFOs, and Extraterrestrials Christopher Nolan’s “Inception” is more than an incipient movie icon. It’s a sleep doctor’s wet dream, a thriller set in the landscape of the mind. So when reporters ask me if it’s possible to manipulate others people’s dreams I should not be surprised. The answer? […]
The Joy of Rest
Rest is the original transformative technology. Through rest we rebuild, rewire and renew ourselves – literally.