(Lindsay Lohan walked into Rehab reading my book “The Power of Rest,” and is scheduled to leave Rehab on October 22nd. This note is for her and others leaving inpatient addiction treatment.) Leaving Rehab – What to Do When You’re Out Once you leave the tough times start. You’re exiting the cocoon, the tight environment […]
A new way to rest – the UnNap Nap
The UnSleep Way to Rest – The UnNap Nap PROBLEM – even though rest is how your body rebuilds, people feel they don’t have time to do it. But we really need rest – much of the population is sleep deprived. It’s even more severely rest deprived, which fouls up mood, performance, and your health. […]
There’s no way to rest like music
Rest revitalizes and renews your body, and a great way to do it is through music. Walking to music, an active rest technique that can activate you in 20-30 seconds is highlighted in the book “The Power of Rest,” but we really love music because music is in our genes – our cells operate and […]
The Joy of Rest
Rest is the original transformative technology. Through rest we rebuild, rewire and renew ourselves – literally.