Stand Up More and more studies demonstrate that sitting down is hazardous to your health. Yet moving, even standing for a minute, marks a positive change. So it’s time to stand up and take charge of your health. Scotland and America It’s strange to see two cohort studies of approximately the same size […]
Walk, don’t crave (food, tobacco and other things) 1/12/11
Getting Back Control Gained a few pounds over the holidays but still craving those chocolate croissants? Do you want to establish or re-establish control over what you do? One answer for you may be walk, don’t crave. Often I’ve written that what you do is what you become. The body runs on information, using that […]
Text or phone? Which is healthier? (1/11/11)
What Forms of Communication Work Best for Health? Social communication can be very healthy for you. The data on social support range back to Berkman and Syme’s classic Alameda County Study of 1979 – generally the more social contacts you have, the longer you’ll live. The decrease in cardiovascular disease and depression via increasing social […]
Why can’t I rest? Learning how to regenerate yourself (1/5/10)
Beginning Your Regeneration It’s the New Year, but people feel tired and restless. They’re worried about the economy, their jobs and family, and the the state of the world. They wonder if their health will hold out and if health care will be there when they need it. No wonder people have a […]
Why can’t I rest Part 2 – how to not worry about sleep (1/4/11)
Feeling Restless Today, many feel restless and tired much of the time. Partly this is due to people’s thinking that only one kind of rest exists – passive rest – sleep and “doing nothing.” Active rest, especially physical and social rest, is available to most everyone and can be used to quickly you. Yet paradoxically […]