Vegging out. You can hack, goof, hang, yet the meaning’s the same – idly and passively doing “nothing.” But is your body really doing nothing? Ask a plant. Americans are so used to working and living with machines, and seeing vegetables, fruits and cereals as commodities that magically appear on store shelves like industrial products […]
A new way to rest – the UnNap Nap
The UnSleep Way to Rest – The UnNap Nap PROBLEM – even though rest is how your body rebuilds, people feel they don’t have time to do it. But we really need rest – much of the population is sleep deprived. It’s even more severely rest deprived, which fouls up mood, performance, and your health. […]
