So Who Is Using Sleeping Pills? Lots of people – especially people not prescribed them. According to the Royal Pharmaceutical Society (reported in the BBC), a full third of adult Britons complain of insomnia. Fully half of these insomniacs take prescription sleeping pills their doctors don’t know about. Thirty percent take them for at least […]
Sleepwalking stops vegetarianism (4/2/12)
Eating in Your Sleep Some people do not eat meat; they will not eat meat. The reasons are many. They range from concern for their own health to concern for the health of the planet, as eight pounds of grain is usually needed to create one pound of meat. Yet even vegetarians of 40 years […]
Rebound insomnia (1/13/12)
When You Can’t Stop Using Sleeping Pills You can’t sleep and you must. You start to take sleeping pills. They work – for a while. Then you find you need more. You try some nights without those pills. You can’t sleep at all – until you take the pills again. You’ve got rebound insomnia. Join […]
Overcoming a bad night’s sleep (12/7/11)
Bad Night Who’s a perfect sleeper? Gaze in a mirror and you’re probably not looking at one. In Gallup polls, perhaps only 5% of the population says they sleep well every night. Yet lots of people have bad nights, with perhaps one third of Americans complaining of insomnia that goes on and on and on. […]
Is Intermezzo the right kind of sleep medicine? (11/29/11)
Music for the Sleepless, or Disharmony? It’s not every day the FDA approves a new drug – especially a new sleeping pill. Intermezzo is a term that refers to a separate piece that plays in between acts – especially in a musical performance like opera. And now it’s being repositioned to name a “new” kind […]