Preparing for Life They’re everywhere, promising transformation, momentum, performance, and vision. Life coaching as a business has ballooned over the past twenty years, with tens of thousands of practitioners ranging from psychotherapists and physicians with decades of clinical experience and real wisdom to youngsters whose claims are their only claims to fame. There are educators, […]
Saving daylight savings (lighting up your life – 1/28/11)
Thieves of Time People don’t get enough light in their lives. They really really become distressed when governments take sunlight away from them – rather like officials increasing the tax on air. The politics of daylight time are heating up. Scotland The most recent example of public unhappiness is Scotland. Attempts to make daylight savings […]
Stand up for your health (1/17/11)
Stand Up More and more studies demonstrate that sitting down is hazardous to your health. Yet moving, even standing for a minute, marks a positive change. So it’s time to stand up and take charge of your health. Scotland and America It’s strange to see two cohort studies of approximately the same size […]
Fibromyalgia, obesity, sleep and pain (1/14/11)
An Illness With Many Effects Too many people have fibromyalgia, perhaps up to 4% of Americans, but nobody knows why. Much controversy has followed work by Zahnle et al. who argued studies linking fibromyalgia with viruses like XMRV actually found nothing but artifacts, denying their results altogether. This has increased the public sense of murkiness […]
Walk, don’t crave (food, tobacco and other things) 1/12/11
Getting Back Control Gained a few pounds over the holidays but still craving those chocolate croissants? Do you want to establish or re-establish control over what you do? One answer for you may be walk, don’t crave. Often I’ve written that what you do is what you become. The body runs on information, using that […]