Take Charge It’s a New Year, so it’s time to take charge. Americans are often unhappy with their lives and even more unhappy about their futures. Start with not a resolution but a revolution – a new way of looking at your body and brain that let’s you more fully control your fate. You’re not […]
Did Neanderthals get depressed? (12/27/10)
The Four Different Kinds of Human It’s not every year you recognize four different human proto-species were operating at the same time – and relatively recently. What’s even stranger is that we still carry many of their genes. In neurological terms, these groups were close – really close. That fact may help explain what […]
Caffeine, alcohol, and the holidays (12/23/10)
What Will You Do This Year? What do people do during the holidays? Many will drink too much and eat too much (please see the recent article “Don’t Stuff the Wrong Turkey” for help controlling excess eating.) What else do lots of us do? Stay up late with relatives and friends, talking and drinking – […]
Can you really get beauty sleep? (Looking good for the holidays -12/22/10)
Looking Good for the Holidays The holidays are here – can you get real beauty sleep? According to the Karolinska Institute, yes. They now have the first “scientific” proof beauty sleep exists. Men and women were photographed at the same angle in the same pose on awakening, then after staying up 31 hours. Shown to […]
Fixing your internet addled brain (12/17/10)
Keeping the Mind Sharp Are you going to quit using the Internet? Come on! So what if unrestricted Net action will physically change your brain and body, dimming your analytic ability (see Nicholas Carr’s “The Shallows”), negate the long-term memory stores you’ll need to succeed in life (see http://www.huffingtonpost.com/matthew-edlund-md/add-symptoms_b_656590.html#s119840,) and potentially make you fat, thick, […]