Americans are in a tough place, with many losing jobs, homes, and the ability to feed their families. So, too, is the American economy. Competition is increasing within a worldwide recession. As human beings are equally talented throughout the globe and knowledge industries are the future, to grow the economy will require innovation on every […]
How much sleep do I need?
Enough to feel awake, aware, and creative throughout the day. Most Americans never feel fully rested, which affects your productivity, pleasure, mood, and happiness – plus how long you’ll live. Consider these facts: 1. Sleep is a part of rest, the way your body regenerates itself. . You’re not a machine but a living being. […]