Time and Your Body Times rule life. The information our bodies take in each instruct our body how to regenerate – day and night. Give the body the right information and it regenerates properly. These are simple propositions. So how does time of day affect health and regeneration? A lot. Body Clocks and Weight It’s […]
Fear and Loathing in the Doctor’s Office (6/7/12)
Need the Regular Doctor’s Visit Foster Dread? Fear makes money. Fear and dread keep people coming back. That’s how many people view their annual physical – the yearly trip to the doctor. Many public health experts argue strongly against such an annual procedure – especially when people are young and feeling well. But for many […]
Seeking warmth and safety (6/4/12)
Temperature and Life How do you help a baby get through a vaccination? You warm her up. Because temperature matters a lot. And that fact also has implications – for adults who are trying to sleep and rest. Decreasing Pain Babies, like most human beings, don’t like getting shots – what the British call “jabs.” […]
How to regenerate America’s health (6/1/12)
The Regenerative Model of Health Health care in America is a tragedy. A system that spends 18% of its national output only to rank 50th in global lifespan is unsustainable and unacceptable. So how did we fall into this mess? One reason is in the very way we view health. Fortunately, we can change that. […]
Treating Information as Food (5/30/12)
Food is Information, Information is Food Your body runs on information. Think of your body as an information processor and how it works starts to fall into focus. Food as information has many forms. There are proteins and calories, fats and sugars. Yet there are innumerable information packed chemicals in food, ranging from vitamins to […]