Rest – Required for Life Why rest? One reason – to survive. Rest takes up more of your life than food, and is every much as necessary. You need rest to grow and regenerate, to learn and experience the fullest passion. In other words, to live. But people don’t “get” rest. They don’t get it […]
Safe to drink? With the FDA moving on Lazy Cakes, what’s up with relaxation drinks? (8/3/11)
Generally Recognized as Safe When drugs as marketed to foods, people get hurt. That’s what the FDA concluded about Lazy Cakes, a melatonin laced brownie sold as “adults only” but marketed to kids and teens. Michael Roosevelt of the FDA send a warning letter last week to HBB, maker of Lazy Cakes, declaring the “relaxation […]
Please don’t wake up – interrupted sleep harms memory (8/01/11)
Arousals You Can Live Without Some technologies are astonishing. Imagine this – you want to wake up an animal so quickly and efficiently that you do not change overall sleep – just cause brief arousals that don’t shift the amount of REM, deep sleep, or how long you get to rest. And you do it […]
Relaxation Drinks – cause for anxiety? (7/29/11)
Immediate and Ultimate Relaxation? Any idea what’s in that can you’re drinking? In a wired up nation worried about multiple wars, fiscal collapse, disappearing jobs, hurricanes and floods, global climate change and the Casey Anthony trial results, it’s no surprise that people want to relax. Into that “perceived need” have jumped “relaxation drinks,” presently numbering […]
Snore no more! (7/27/11)
Are You Snoring? Guess Who’s Watching! Snoring is not normal. It’s associated with increased heart attack and stroke risk. Prolonged snoring eventually leads to sleep apnea, stopped breathing episodes that increasingly risk survival. And snoring is often loud. It wakes up other people – particularly spouses, where it sometimes becomes grounds for divorce. It […]