Is This Why We Sleep? Why do we sleep? Evolution works is a fussy, erratic, back and forth way, taking information systems from one type of project and then applying it to another – and another. As animals moved from sea to land, fins become hands; when they returned to the sea, the hands began […]
Relaxation Drinks – cause for anxiety? (7/29/11)
Immediate and Ultimate Relaxation? Any idea what’s in that can you’re drinking? In a wired up nation worried about multiple wars, fiscal collapse, disappearing jobs, hurricanes and floods, global climate change and the Casey Anthony trial results, it’s no surprise that people want to relax. Into that “perceived need” have jumped “relaxation drinks,” presently numbering […]
Stop the big killers (7/1/11)
Health, Not Health Care Health, not health care – that’s the debate this country should have. To have a healthy economy, you need a healthy population – a population that can work long and enjoy their lives with family and friends. The UN knows this, and just put out its position paper on world health. […]
Electronic Insomnia Part I
When Humans and Machines Collide When human evolution and technology collide billions of us became experimental subjects. The results include new behaviors, new diseases, and new versions of old disorders. So prepare now for the future – the new world of electronic insomnia. But first a very short look at the past. We’ve Even Got […]
When should I exercise to sleep? (6/17/11)
Is Morning or Evening Exercise Better? Exercise has multiple, generally positive effects. You can exercise to regenerate brain cells; to improve mental acuity; to control weight; to improve memory; to look younger and fitter. Some argue regular exercise can add about six to seven years to the average lifespan. The “best” times for these […]