• Latest Posts
  • Contact

The Rest Doctor

Regeneration Health News

  • Articles By
  • Articles About
  • Books
  • Sleep Center
    • Sleep University
  • Bio
    • Radio
    • Video
  • Biological Intelligence
  • Contact
  • Archive

Want to control your weight? Treat food as information (1/6/11)

January 6, 2011 by therestdoctor

Information is Physical     Now that the holidays are over, you really want to control your eating – forever.  One useful way is to see food as information, as a series of messages given to the body. So look at your body the way many physicists do  – as a giant information processing machine. […]

Caffeine, alcohol, and the holidays (12/23/10)

December 23, 2010 by therestdoctor

What Will You Do This Year? What do people do during the holidays? Many will drink too much and eat too much (please see the recent article  “Don’t Stuff the Wrong Turkey” for help controlling excess eating.)  What else do lots of us do? Stay up late with relatives and friends, talking and drinking – […]

Can you really get beauty sleep? (Looking good for the holidays -12/22/10)

December 22, 2010 by therestdoctor

Looking Good for the Holidays The holidays are here – can you get real beauty sleep? According to the Karolinska Institute, yes. They now have the first “scientific” proof  beauty sleep exists. Men and women were photographed at the same angle in the same pose on awakening, then after staying up 31 hours. Shown to […]

Don’t stuff the wrong turkey (11/22/10)

November 22, 2010 by therestdoctor

Have Real Fun This Holiday  – Before and After   This Thanksgiving you’ll follow sensible advice – don’t eat too much, don’t drink too much? Sure you will. Here’s another idea.  Follow the way your body is built and you can minimize the damage and maximize the fun. It’s not strange you might want to […]

Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
Email Me

Recent Articles

  • COVID: The Vaccine Wars
  • COVID-19: Play the Pandemic Playbook
  • COVID: The Poisoned Well
  • COVID Kills Through Love
  • COVID – When Reality Won’t Go Away
  • The Numbers, Please
  • Anti-Safe
  • Florida’s Covid Winter
  • Ignorance as Strength
  • COVID-19: Enjoying Inverse Reality
  • COVID-19: Telling Nature What To Do
  • Covid is Violent
  • Think Like the Virus
  • Covid-19’s Chronic Diseases
  • How to Eradicate Covid-19

Archives

Copyright © 2023 · Log in