An Environment for Rest Rest is regeneration, and how you sleep affects every part of your life. Recently the National Sleep Foundation (I am a lifetime member) did a nationwide telephone interview of 1500 adults ages 25-55 to determine what kind of bed environment they liked. Since the study was funded by the makers of […]
Can we learn to multitask? (1/26/11)
Death TV The brain only does well one task at a time; multitasking is becoming the norm at work and play. The contradiction represented in those two statements is now being played out for keeps in emergency services and the American military. Utilizing large amounts of instantaneous information can save many lives; it can also […]
Will fabric softener make you sleep better? (1/24/11)
Can Comedians Sell Sleep? Having trouble sleeping? You’re not alone. Only about 5% of Americans claim to sleep well every night. And Proctor and Gamble now says it will help out all the rest. Their plan is to advertise Downy fabric softener as a way to sleep better – via cleaner, crisper bed sheets. And […]
Aflockalypse Now – what the birds and the bees are telling us (1/21/11)
The Birds and the Bees Love, romance, sex. That’s what the “birds and the bees” are supposed to be about. Yet recently the birds and the bees have been providing us different lessons about regeneration, the rapid process which keeps us and all the other living things alive. Many of these lessons affect our survival. […]
How to sleep anywhere (1/19/11)
Can You Sleep When You Need To? You’re exhausted, strung out, and can’t wait to fall asleep – but you can’t. You’re on an airplane or bus or holed up in a hotel waiting for the weather to turn, a place where a nap or long, restful sleep would be very welcomed. Yet you feel […]