Living in the Fast Lane Smokers can’t give up cigarettes easily. What they may not realize is how fast cigarettes can get them – and the rest of us. Leonard Bernstein’s West Side gang member Jets sang “from your first cigarette to your last dying day.” Cigarettes are less heroic these days. They produce more […]
Stand up for your health (1/17/11)
Stand Up More and more studies demonstrate that sitting down is hazardous to your health. Yet moving, even standing for a minute, marks a positive change. So it’s time to stand up and take charge of your health. Scotland and America It’s strange to see two cohort studies of approximately the same size […]
Walk, don’t crave (food, tobacco and other things) 1/12/11
Getting Back Control Gained a few pounds over the holidays but still craving those chocolate croissants? Do you want to establish or re-establish control over what you do? One answer for you may be walk, don’t crave. Often I’ve written that what you do is what you become. The body runs on information, using that […]
Text or phone? Which is healthier? (1/11/11)
What Forms of Communication Work Best for Health? Social communication can be very healthy for you. The data on social support range back to Berkman and Syme’s classic Alameda County Study of 1979 – generally the more social contacts you have, the longer you’ll live. The decrease in cardiovascular disease and depression via increasing social […]
Why can’t I rest? Part III – The economy and jobs (1/10/11)
What Makes People Unable to Rest Economically, it’s scary out there. Though unemployment figures declined last week, most people know the data are heavily massaged. In the old days a part time worker was included in the statistics if they worked an hour a month in a family business – without pay. In our local […]