Moving and Eating Walk after meals. Stand and move after you eat. You’ve probably heard this advice somewhere. But does it really work? If the goal is preventing diabetes, it seems to prove true – at least for a group of folks studied at George Washington University. The Study People 60 and over at risk […]
Why People Won’t Sweat (12/03/12)
Immovable News note: 3.5% of Americans aged 18-59 do 150 minutes or more of moderate physical activity per week – the minimum recommended by the government for health (Gina Kolata, NY Times, 11/20/12). Only 96.5% of the younger adult population is not doing the minimum required exercise. It’s 97.5% for those over 59. Taking away the […]
Treating Information as Food (5/30/12)
Food is Information, Information is Food Your body runs on information. Think of your body as an information processor and how it works starts to fall into focus. Food as information has many forms. There are proteins and calories, fats and sugars. Yet there are innumerable information packed chemicals in food, ranging from vitamins to […]
Is this really “The End of Illness”? (2/29/12)
We Need a New Health Paradigm Sorry. We’re not about to see “The End of Illness,” the title of the popular new health book written by oncologist/entrepreneur Dr. David Agus. Agus promises a lot. You will be able to “live robustly to a ripe old age of one hundred or more.” Then you will die, […]
Depressed? Use a Systems Approach to Treat It (8/26/11)
Too Many Are Depressed Depression is one version of hell on earth, and Americans have a lot of it. A recent international study run by Evelyn Bromet of 18 countries found America near the top, with 19.2 percent of the population having experienced depression — only France, at 21 percent, ranked higher. With our tottering […]