The Challenge Recently I was asked to write a guest post on “15 Rules For A Stress Free Life.” My first question was – what is stress? Here’s one definition – stress is how your body reacts to challenge. From that definition follow a few potential “rules”: 1. There is no such entity as a […]
Seeing the new you (11/9/11)
Seeing What’s Inside If you don’t see it, it’s not there, right? And that’s how most people react when told of the extraordinary speed by which their body remakes itself. I look at myself in the mirror now as I did four weeks ago. My gut is approximately as big, my feet, my calves, my […]