Do You Think You Sleep Better Than You Do? Do you get enough sleep to feel rested, refreshed and regenerated each morning? Much of the answer may lie in how much sleep you think you get each night. Which is usually less than most believe. College Sleep The most recent data come from a study […]
Sleep in a can (7/11/11)
Why Do We Have Relaxation Drinks? Americans are pretty wired up these days, and getting enough sleep is tough. Close to 40% complain of insomnia making them too tired to fully function (http://www.jhsph.edu/healthymonday/2011/03072011_sleep.html), perhaps 5-10% of the population is presently suffering significant depression (http://userpages.umbc.edu/~marcotte/depression%20prevalence.pdf), and many millions more complain of high levels of anxiety – […]
Let the kids sleep (6/3/11)
Rest Changes Through the Life Cycle Rest is required for growth and maturation, but the requirements change over the life cycle. We need separate kinds of rest for special purposes at every stage of life – infancy, childhood, adolescence, and adulthood. Recent work points out some of what’s required for growing kids: Infancy […]
Lazy Cakes – waiting for a new non-prescription drug disaster (2/18/11)
Relaxation Brownies? Lazy Cakes is two ounces of sleeping medication masquerading as a chocolate brownie – an attempt at a “natural pot” brownie, as it’s advertising implies. It contains a warning on the back, four separate lines within a bracket of one quarter of an inch, lines small enough that children will not see them […]
Can you really get beauty sleep? (Looking good for the holidays -12/22/10)
Looking Good for the Holidays The holidays are here – can you get real beauty sleep? According to the Karolinska Institute, yes. They now have the first “scientific” proof beauty sleep exists. Men and women were photographed at the same angle in the same pose on awakening, then after staying up 31 hours. Shown to […]