How much sleep is enough? How much is too much? Questions like this have dogged sleep researchers for many years. And they often befuddle the public. Several years ago I was questioned on MSNBC on “reports” that people sleeping more than 8 hours a night died at a higher rate than people sleeping less. Should the […]
Are Americans Getting Enough Sleep?
Seven In 24 How much sleep is enough for American adults? After a long and difficult debate, the American Sleep Disorders Association finally agreed on a number last year. Their answer – seven hours or more in 24, including naps, will make the cut. So how do Americans stack up? Not too well. In a report […]