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Sleeping Too Long?

March 5, 2017 by therestdoctor

How much sleep is enough?  How much is too much? Questions like this have dogged sleep researchers for many years. And they often befuddle the public. Several years ago I was questioned on MSNBC on “reports” that people sleeping more than 8 hours a night died at a higher rate than people sleeping less.  Should the […]

Are Americans Getting Enough Sleep?

March 19, 2016 by therestdoctor

Seven In 24 How much sleep is enough for American adults? After a long and difficult debate, the American Sleep Disorders Association finally agreed on a number last year.  Their answer  – seven hours or more in 24, including naps, will make the cut.  So how do Americans stack up? Not too well. In a report […]

Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
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