Walk, Don’t Stroll The term “the quick and the dead” – the difference between those still on the earth and those who have left – may derive from the sixteenth century Book of Common Prayer. It’s sentiments still holds true. Humans have evolved to walk. We walk across mountains, deserts, high plains and shopping malls. […]
Getting the perfect nap Part I (5/13/11)
The Purpose of Your Nap Naps are back in the news. Air traffic controllers, pilots, truck drivers, and your average citizen are falling asleep in droves – with sometimes fatal results. For a chronically sleep deprived population, can naps restore and rebuild? Yes. Naps can return function to many sleepy people. But rest’s capacity to […]