There’s great power in biological cell recycling. Your body’s ability to self-digest (autophagy) lets you fight cancer, resist aging, recycle everything from broken cell walls to destroyed viral proteins, kill off pathogens, remake your energy balance, recast most nutrients, and deny diabetes (it also works while you sleep.) It’s high time the Nobel committee recognized the […]
What’s So Bad About Inflammation? (9/12/12)
Friend or Foe? Want to know why you get cancer? According to the national media there’s a clear villain – it’s inflammation. Heart disease? Same cause. Inflammatory bowel disease? Check. Blood clots in the brain? Check. Inflammation is getting such a bad rap these days you have to come to its defense. Because inflammation is […]
Recycling your own energy (2/22/12)
Using Life’s Speed Life is fast. We use up our internal “stuff” very quickly. What “stuff”? Anything involving energy, materials, and all that passes information. And what happens to it? It gets recycled. Without recycling, we don’t live. Not so surprisingly, improving or speeding that recycling appears to create positive health outcomes. They include changes […]
Why does exercise work? (2/01/12)
Making Regeneration More Efficient People are exhorted every day – exercise, exercise, exercise. Many patients I see are annoyed. Why should I bother? they ask. How much difference can it make? Next they’re told it will increase their lifespan; lower their blood pressure; decrease the risk of heart attack and stroke; lower the risk of […]