Alcohol and Sleep America’s favorite knock out drop is not its best. Did you know: An ounce of alcohol at bedtime will lead to 15-25 extra arousals during sleep? Imbibing alcohol at midnight has about 2-3 times the physiologic effect of alcohol at 6 PM? No one really knows the mechanism […]
Body clocks time your regeneration and renewal (10/10/10)
When do you regenerate your body? All the time, but at different rates. Time rules life, and body clocks rule the inner time of your body. Why? Night and day are built in design elements for virtually every creature on earth. Through their effect on gene expression, 24 hour clocks help rule the roost. Everything […]