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Time to Think Before You Drink

April 26, 2018 by therestdoctor

Lots of people drink.  Most think they “don’t drink too much.”  They “only drink socially.”  Or “just a couple of drinks a few nights of the week.” But when it comes to health, how much is enough? A new study looking a national guidelines has come up with surprising results. The short answer is “less is […]

How Much Booze is Best?

July 13, 2017 by therestdoctor

Is moderate drinking good for you? Does consistent imbibing of a glass a day prevent Alzheimer’s?  Heart disease and stroke? Or is drinking booze more akin to radiation, where there is not yet a clear “safe” dose? Recent research has begun moving against the consensus of decades. Booze on the Brain For example, take a recent study in […]

Why Don’t People Sleep?

February 20, 2016 by therestdoctor

“Can’t I just treat my insomnia with a book?”  My interlocutor was sure there was a book out there (including one of my mine) that “could get me to sleep just fine.” Certainly many could do with a brief bout of Sleep School – understanding how sleep affects their health, performance, pleasure, pain, income and mortality […]

Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
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