Can writing a simple to do list right before bed let you fall asleep faster? Recent research says yes. Which points out that if people do simple cognitive behavioral therapy for insomnia, or CBT-I, they can make their sleep and waking lives a whole lot easier. The Study Young people 18-30 who weren’t having a lot […]
Different Way to Treat Depression
Depression: Failure to Learn Depression stops you. You can’t start. You can’t think. You want to rest but can’t sleep. Simple acts become unendurable. You retreat, then hide. You can’t burden others with what you are now – stuck. In previous centuries personality changes so abrupt led depressed people to be burned at the stake. Things […]
How to Prevent Depression
In the 1990 Global Burden Disease study, depression was listed as the fourth largest cause of disability worldwide. In the 2000 study, it was third. In the 2010 study, second. Perhaps a third of Americans will eventually get clinically depressed. It’s also hitting younger ages. Recent surveys point to perhaps 17% of American female secondary students […]
Apps for Insomnia – Do They Work?
There are now dozens of apps to use to help people overcome insomnia. Can they work? For some people, yes. A series of different cognitive-behavioral treatments have been tried in people who complain of poor sleep. The most recent – 303 people recruited through the Internet and provided Shut-I, one of the more popular of the […]
Now – You Must Use Drugs
The health insurance companies know exactly how you should practice. These days, despite the admonitions of Nancy Reagen, they are pointedly telling you to use drugs – and quite peeved when you don’t. A recent postal arrival from a major insurer arrived on properly forbidding stationery. The declaration – it was incumbent that I put patient […]