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To Do Sleep Faster

February 15, 2018 by therestdoctor

Can writing a simple to do list right before bed let you fall asleep faster?  Recent research says yes.  Which points out that if people do simple cognitive behavioral therapy for insomnia, or CBT-I, they can make their sleep and waking lives a whole lot easier. The Study Young people 18-30 who weren’t having a lot […]

Simple Ways to Treat Insomnia

September 17, 2016 by therestdoctor

America is increasingly sleepless. It’s no surprise.  Insane politics and politicians cause many sleepless nights. But insomnia can be caused by sleep apnea and shift work; hypothyroidism and hyperthyroidism; depression and anxiety; alcohol and marijuana; chronic lung disease and congestive heart failure.  Just as there hundreds of causes of insomnia, most people who suffer sleeplessness do […]

When Sleep Is Not Enough

July 16, 2016 by therestdoctor

When You Can’t Sleep  Like depression, insomnia used to be treated as a symptom of “something else.”  Not anymore.  At this year’s national sleep meetings in Denver, it became clearer how big a national and international problem insomnia is – as well as how to fix it. As insomnia researcher  Charles Morin pointed out, the […]

Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
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