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Celebrity Rehab and the Power of Rest (9/29/10)

September 29, 2010 by therestdoctor

Treatment through the Power of Rest Rest is regeneration, and people are so stressed out they need that reset now.  Two months ago in Huffington Post I wrote about how performance pressure, crazy hours, adulation, the end of privacy and the insanity  of show business lead many performers into preventable addictions.  Yesterday I learned Lindsay […]

Regeneration – how to spur creativity and productivity (9/27/10)

September 27, 2010 by therestdoctor

Americans are in a tough place, with many losing jobs, homes, and the ability to feed their families. So, too, is the American economy.  Competition is increasing within a worldwide recession.  As human beings  are equally talented  throughout the globe and knowledge industries are the future, to grow the economy will require innovation on every […]

Why Can’t I Sleep?

September 23, 2010 by therestdoctor

Why Can’t I Sleep? Six Common Reasons You Can Fix You’re exhausted, you can’t wait to sleep.  Your head hits the pillow and then  –  frustration.  You open your eyes in the middle of the night and find yourself staring at – the clock – which coldly stares back.  And you just read that people […]

Can physical activity make me smarter?

September 22, 2010 by therestdoctor

Yes, it can and does.  You grow new brain cells at night if you walk 20-30 minutes a day.  You also can grow new grey matter. Take the case of  a long term study of Swedish twins, pointed out to me by my friend Tom Walker.  Georg Kuhn, professor of regeneration neuroscience at Gothenburg University, […]

You’re never the same – which keeps you alive

September 21, 2010 by therestdoctor

1.  A lot of you got replaced last night. Physically you’re a different person each time you wake.  And because we rebuild so quickly and completely, this represents a fantastic opportunity to rebuild your body the way you want. Proteins are the complicated business end of life, creating enzymes, receptors, muscle.  They should last a […]

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Dr. Matthew Edlund
Center for Circadian Medicine
950 S. Tamiami
Sarasota, FL 34236
941.365.4308
Email Me

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