A Fish Story Is eating fish the same as eating fish oil? If you believe advertising and the drumbeat of omega 3 supplement makers, you might think so. The facts are different. Why is Fish Different From Fish Oil? Fish contain thousands of different substances. They include many different proteins, vitamins, oils, carbohydrates – quite […]
Caffeine, alcohol, and the holidays (12/23/10)
What Will You Do This Year? What do people do during the holidays? Many will drink too much and eat too much (please see the recent article “Don’t Stuff the Wrong Turkey” for help controlling excess eating.) What else do lots of us do? Stay up late with relatives and friends, talking and drinking – […]