Lots of people drink. Most think they “don’t drink too much.” They “only drink socially.” Or “just a couple of drinks a few nights of the week.” But when it comes to health, how much is enough? A new study looking a national guidelines has come up with surprising results. The short answer is “less is […]
Booze disrupts sleep – and you’re surprised? (2/16/11)
A Different Kind of Nightcap A study on alcohol and sleep from the University of Michigan has gained much press attention – though much of the news is not new. Yes, alcohol powerfully disrupts sleep. It disrupts lots of healthy processes necessary for body regeneration. The real news may be that media people find the […]